Speed & Agility SR - Level 4

Price: $25.00 AUD
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Online Speed and Agility Training Program | Acceleration Australia

This program includes:

  • 10 Trigger Points to assist in making you more mobile
  • 5 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 6 Dynamic & Specific Warm-ups
  • 1 Ankle Stiffness Specific Training Drill
  • 2 Running Form Specific Training Drills
  • 2 Pattern Agility Specific Training Drills
  • 5 Footspeed Specific Training Drills
  • 4 Speed & Agility Specific Power Training Drills
  • 6 Ankle/Knee/Hip Specific Steering Training Drills
  • 1 Conditioning Training Drills
  • 5 Dynamic Recovery Drills

 


Change Direction Faster for Any Sport

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise. 

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and anyquestions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Speed and Agility Senior Level 4  - 

Level 4 will finalise your speed and agility training so that you are ready to compete at your optimal.

Therefore this program has been tailored to an athlete 15 years old or older.

Get Better Today and order your online program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart