Speed & Agility JR - Level 1

Price: $18.00 AUD
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Online Speed and Agility Program | Acceleration Australia

This program includes:

  • 4 Trigger Points to assist in making you more mobile
  • 3 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 1 Dynamic & Specific Warm-ups
  • 1 Ankle Stiffness Specific Training Drill
  • 3 Running Form Specific Training Drills
  • 1 Pattern Agility Specific Training Drill
  • 6 Footspeed Specific Training Drills
  • 2 Speed & Agility Specific Power Training Drills
  • 5 Ankle/Knee/Hip Specific Steering Training Drills
  • 3 Conditioning Training Drills
  • 5 Dynamic Recovery Drills

....


Move Faster for any sport with Acceleration

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.

Questions?

Unsure if this program is right for you?
Email or Ring us today.


Speed and Agility Junior Level 1 - 

Sped is super important for all sports.

And, in the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent.

Therefore this program has been tailored to an athlete 15 years old or younger.

Get Better Today and order your online program from Acceleration Australia.

 


Price: $18.00 AUD
Add to Cart

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Speed & Agility JR - Level 2

Take your speed/agility training to the next level with Level 2 of the speed specific training series.    AU$18.00