Speed & Agility JR - Levels 1-4

Price: AU$72.00  $62.00 AUD
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Move Faster for any sport with Acceleration

In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to an athlete 15 years old or younger.

These speed only programs will give you the information you need to get fast! These programs have been designed for all field sport athletes wanting to improve their straight line speed and agility. The program each day will include the following:

  • 4 Trigger Points to assist in making you more mobile
  • 3 Barefoot Training exercises to activate intrinsic foot muscles
  • Level 1 Dynamic & Specific Warm-ups
  • 1 Ankle Stiffness Specific Training Drill
  • 3 Running Form Specific Training Drills
  • 1 Pattern Agility Specific Training Drill
  • 6 Footspeed Specific Training Drills
  • 2 Speed & Agility Specific Power Training Drills
  • 5 Ankle/Knee/Hip Specific Steering Training Drills
  • 3 Conditioning Training Drills
  • 5 Dynamic Recovery Drills

 

 

Online Distance Training Program | Acceleration

This is an ONLINE program.

Each exercise on the program is linked to a full description page that explains the purpose of the exercise.

This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.

Online Distance Training Program | Acceleration

 

Acceleration Athlete App | Distance Training Program

 

Your program will work the best on your smart phone or tablet. You will need the free Acceleration Athlete app.

Available on iOS and Android

We've thought of everything and have made this as easy as possible for you achieve the results you need, no matter where you are.

This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.

Get Better Today and order your distance program from Acceleration Australia.

 


Price: AU$72.00  $62.00 AUD
Add to Cart