In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to an athlete 15 years old or younger.
These speed only programs will give you the information you need to get fast! These programs have been designed for all field sport athletes wanting to improve their straight line speed and agility. The program each day will include the following:
This is an ONLINE program.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise.
This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.
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Your program will work the best on your smart phone or tablet. You will need the free Acceleration Athlete app. |
We've thought of everything and have made this as easy as possible for you achieve the results you need, no matter where you are.
This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Get Better Today and order your distance program from Acceleration Australia.