Jump Training JR - Level 1

Price: AU$18.00  $12.00 AUD
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This program includes:

  • 7 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 5 Speed and Power Exercises
  • 17 Stability Training Exercises
  • 7 Strength Training Exercises
  • 4 Mobility Exercises
  • 6 Recovery Exercises

Building Stability, Strength, Power and Flexibility in Order to Jump Higher

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  An free Acceleration Athlete app is available on iOS and Android.


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Jump Training Level 1 - 

Level 1 aims to build stability throughout the body and teach the athlete basic movement patterns and how to decelerate.

Yes, you need to learn how to slow down properly before you can jump.

Get Better Today and order your distance program from Acceleration Australia.

Price: AU$18.00  $12.00 AUD
Add to Cart

Related Products

Jump Training JR - Level 2

Similar to level 1, level 2 will build on the foundation of jumping higher. This includes building a foundation of strength and stability through high reps.    AU$18.00