Custom Training Program - 1 Month of Training
Follow your online program using a smart phone or tablet
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
Upon purchase, you'll receive an email that includes your LOG IN details and a QUESTIONNAIRE to complete.
This will tell us:
Exercises/ features your program could include:
Your coach will be in contact with you to organise your video conference.
Get Better Today and order your online program from Acceleration Australia.
Football is a high skill sport that requires speed and agility at the highest level. AU$25.00
Levels 1 to 4 will bring all aspects of basketball athleticism together with a heavy emphasis on high impact plyometric exercises.
This speed/agility only training program will get you moving faster and in no time... AU$18.00
With Levels 1 to 4 you will gain Strength, Stability, Flexibility, Speed and the ability to express your strength FAST! Lucky for you, the Jump Specific Program covers all of these extensively in order to achieve your goals to jump your highest in whatever sport you play. AU$65.00