Individualised Online Program - 1 Month

Price: AU$200.00  $140.00 AUD
Add to Cart

best online soccer training online customised sports training program

Custom Training Program - 1 Month of Training

Main features:

  • Connection with a dedicated Acceleration Australia Coach.
  • A custom program based on YOUR goals (strength, speed, etc).
  • Video Conference support call with your Coach each week.
  • The program is resuable, designed to progress over 4 weeks. 

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Follow your online program using a smart phone or tablet

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

Your program will work best on your smart phoone or tablet.  An free Acceleration Athlete app is available on iOS and Android

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Questions?

Unsure if this program is right for you?
Email or Ring us today.


Here's How it Works

Acceleration Online Training Programs

Upon purchase, you'll receive an email that includes your LOG IN details and a QUESTIONNAIRE to complete.

This will tell us:

  • Your Goals
  • How many days a week you'd like to train
  • Where you are training - Home, Gym, Park

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Exercises/ features your program could include:

  • Flexibility Exercises 
  • Barefoot Steering Exercises
  • Dynamic Warm up 
  • Speed and Agility exercises 
  • Conditioning Exercises 
  • Stability Training Exercises
  • Strength Exercises  
  • Core Strength Exercises
  • Active Mobility
  • Recovery Exercises

...

Your coach will be in contact with you to organise your video conference.


Get Better Today and order your online program from Acceleration Australia.

 


Price: AU$200.00  $140.00 AUD
Add to Cart

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