Your program includes:
Build Stability and a Strong Foundation for Ice Hockey
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
In a gym or at your home, your program has been designed to run on your smart phone or tablet.
Questions?
Not sure which program is right for you?
Email or Ring us at Acceleration Australia.
Level 2 will address balance and lower body power training in combination to low volume strength training for large strength gains. Do this training phase and watch your maximum strength go through the roof.
Get Better Today and order your online program from Acceleration Australia.
Level 3 works to develop your energy systems off the ice with repeat sprints and a high volume strength work-out to challenge every muscle in your body. AU$25.00