You'll never wonder again whether your team is fit enough to win!
These two programs have been used with basketball players ranging from, aspiring-young players to professionals athletes all over the world.
Acceleration has designed 2 x 4-week conditioning programs
The two programs include a total of 8 basketball conditioning drills that incorporate speed and agility movements.
Establish Fitness and Speed for the Best Basketball Performance
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise
In a gym or at your home, your program has been designed to run on your smart phone or tablet.
Questions?
Not sure which program is right for you?
Email or Ring us at Acceleration Australia.
Level 1 is a foundation month where you will minimise stress on your joints and maximise muscular development. AU$25.00