Your program includes:
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Build Stability and a Strong Foundation for AFL
Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.
The program design will progress you through set and rep patterns for each exercise. Record the date, the weights you lift and any questions you need to ask your coach.
In a gym or at your home, your program has been designed to run on your smart phone or tablet.
Questions?
Not sure which program is right for you?
Email or Ring us at Acceleration Australia.
Level 2 is where you will see your strength improve, you will start to lower your reps and focus lifting faster while still maintain technique.
You will have progressions for your power training, adapting more advanced movements to see even greater results.
You will also notice big increases in speed with improvements in running technique and resisted speed training.
Get Better Today and order your distance program from Acceleration Australia.
Level 2 will see you really improve your strength, with lower reps while lifting faster but still maintaining technique. Includes progressions for power training, adapting more advanced movements to see even greater results. AU$25.00