Price: $25.00 AUD
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Online AFL training

 Your program includes:

  • 15 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 12 Conditioning Exercises 
  • 6 Power Exercises 
  • 7 Core Training Exercises 
  • 12 Strength Training Exercises ....

....


Build Stability and a Strong Foundation for AFL

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.  



Questions?

Not sure which program is right for you?

  Email or Ring us at Acceleration Australia.



 Level 2 is where you will see your strength improve, you will start to lower your reps and focus lifting faster while still maintain technique.

You will have progressions for your power training, adapting more advanced movements to see even greater results.

You will also notice big increases in speed with improvements in running technique and resisted speed training. 

Get Better Today and order your distance program from Acceleration Australia.


Price: $25.00 AUD
Add to Cart

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AFL SR - Level 2

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