Price: $18.00 AUD
Add to Cart

Online Strength program

Your program includes:

  • 10 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 3 Running technique Exercises
  • 2 Anaerobic conditioning Exercises 
  • 8 Stability Exercises 
  • 8 Strength Training Exercises....
....

Build Stability and a Strong Foundation for AFL

Acceleration Online Programs

Our simple to follow program layout includes photos, videos and coaching cues for each and every exercise.

The program design will progress you through set and rep patterns for each exercise.  Record the date, the weights you lift and any questions you need to ask your coach.

In a gym or at your home, your program has been designed to run on your smart phone or tablet.

Questions?

Not sure which program is right for you?

  Email or Ring us at Acceleration Australia.

 

Level 2 - The next stage of your training will start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity and muscular strength through high repetitions, designed to prepare you for power training in Levels 3 and 4.

You will also notice big increases in speed with improvements in running technique and agility. 

Get Better Today and order your distance program from Acceleration Australia.


Price: $18.00 AUD
Add to Cart

Related Products

AFL JR - Level 3

Level 3 will be hard work, but at the end, you'll be one of the fittest in your club.    AU$18.00