Football (Soccer)

Football is a high skill sport that requires speed and agility at the highest level.    AU$18.00

So you want to move onto better things? Well level 2 will show your true strength, while also developing your footspeed and acceleration.    AU$18.00

Level 3 is where you start to really push your football fitness to new heights.    AU$18.00

The final stage is going to get you ready for your season. It will refine your speed and agility, maximise your strength and maintain your fitness.    AU$18.00

Pre-season training is designed to Skyrocket results and injury proof the body, essential for every athlete.    AU$62.00

Football is a high skill sport that requires speed and agility at the highest level.    AU$25.00

So you want to move onto better things? Well Level 2 will show your true strength, while also developing your footspeed and acceleration.    AU$25.00

Level 3 is where you start to really push your football fitness to new heights.    AU$25.00

The final stage is going to get you ready for your season. It will refine your speed and agility, maximise your strength and maintain your fitness.    AU$25.00

Training that has been tried and tested on Australia's greatest athletes.    AU$85.00

Level 1 aims to build stability throughout the body and teach the athlete basic movement patterns and how to decelerate. Yes, you need to learn how to slow down properly before you can jump.    AU$18.00   AU$12.00

This program will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used whilst jumping.    AU$18.00

Level 4 continues to build on the foundation of strength gained from the initial programs. It will also introduce the athlete to more complex power movements that will provide a precursor to the power exercises contained in the senior programs.    AU$18.00

With Levels 1 to 4 you will gain Strength, Stability, Flexibility, Speed and the ability to express your strength FAST! Lucky for you, the Jump Specific Program covers all of these extensively in order to achieve your goals to jump your highest in whatever sport you play.    AU$65.00

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to be able to successfully improve your vertical.    AU$25.00

Level 3 will start involving high-level horizontal and vertical plyometrics in order to maximise your ability to express your strength as power.    AU$25.00

This is the final program in the Jump Specific Training Series. This program will bring all aspects of athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00

By the end of these 4 programs, you should feel strong and bouncy and ready to take on a full sporting season.    AU$85.00

The newest addition to our merchandise is super comfortable and looks great on athletes of any age and style.    AU$12.00

This program will provide the coach/athlete with a comprehensive guide to learning the two main Olympic Lifts the Power Snatch and the Power Clean using both the traditional barbell and dumbbells techniques. Implement our "easy to learn" teaching progression and you will get results fast!    AU$33.00