Ice Hockey

Level 1 will start with slow tempo exercises for strength and size gains that are necessary before venturing onto level 2.    AU$25.00

Level 2 will address balance and lower body power training in combination to low volume strength training for large strength gains.    AU$25.00

Level 3 works to develop your energy systems off the ice with repeat sprints and a high volume strength work-out to challenge every muscle in your body.    AU$25.00

Level 4 combines all areas of athleticism for ice hockey so that you are fit, strong, and fast for competition.    AU$25.00

Complete all 4 Senior levels and you will break personal bests in strength and you will be moving the best ever in your life.    AU$100.00   AU$85.00

The newest addition to our merchandise is super comfortable and looks great on athletes of any age and style.    AU$12.00

This program will provide the coach/athlete with a comprehensive guide to learning the two main Olympic Lifts the Power Snatch and the Power Clean using both the traditional barbell and dumbbells techniques. Implement our "easy to learn" teaching progression and you will get results fast!    AU$33.00