Australian Rules Football

Level 1 incorporates exercises to develop your size and strength. Do it and you will see what we mean, especially when you hit level 2.    AU$18.00

Level 2 is all about getting stronger while improving your Aussie Rules fitness.    AU$18.00

Level 3 will be hard work, but at the end, you'll be one of the fittest in your club.    AU$18.00

Level 4 ensures you maintain your fitness while building true strength, speed, and power. This will get you ready for the start of the Aussie Rules season!    AU$18.00

Become the complete Aussie Rules player. Get all four of these excellent training programs in one package. Save $10!    AU$72.00   AU$62.00

Level 1 covers the essential building blocks to a successful AFL season. Minimises stress on your joints but maximises muscular development and size.    AU$25.00

Level 2 will see you really improve your strength, with lower reps while lifting faster but still maintaining technique. Includes progressions for power training, adapting more advanced movements to see even greater results.    AU$25.00

Level 3 will be hard work however, with gained strength and power you will be the fittest athlete in your club.    AU$25.00

Level 4 is a maximum strength phase where the core emphasis in on core lifts to maximise neural adaptation.    AU$25.00

Maximise strength and power and increase your aerobic fitness for AFL. Get all four of these excellent training programs in one package and save $15!    AU$100.00   AU$85.00

Level 1 aims to build stability throughout the body and teach the athlete basic movement patterns and how to decelerate. Yes, you need to learn how to slow down properly before you can jump.    AU$18.00   AU$12.00

Similar to level 1, level 2 will build on the foundation of jumping higher. This includes building a foundation of strength and stability through high reps.    AU$18.00

This program will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used whilst jumping.    AU$18.00

Level 4 continues to build on the foundation of strength gained from the initial programs. It will also introduce the athlete to more complex power movements that will provide a precursor to the power exercises contained in the senior programs.    AU$18.00

With Levels 1 to 4 you will gain Strength, Stability, Flexibility, Speed and the ability to express your strength FAST! Lucky for you, the Jump Specific Program covers all of these extensively in order to achieve your goals to jump your highest in whatever sport you play.    AU$65.00

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to be able to successfully improve your vertical.    AU$25.00

Level 3 will start involving high-level horizontal and vertical plyometrics in order to maximise your ability to express your strength as power.    AU$25.00

This is the final program in the Jump Specific Training Series. This program will bring all aspects of athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00

By the end of these 4 programs, you should feel strong and bouncy and ready to take on a full sporting season.    AU$85.00

The newest addition to our merchandise is super comfortable and looks great on athletes of any age and style.    AU$12.00

This program will provide the coach/athlete with a comprehensive guide to learning the two main Olympic Lifts the Power Snatch and the Power Clean using both the traditional barbell and dumbbells techniques. Implement our "easy to learn" teaching progression and you will get results fast!    AU$33.00