Volleyball

Level 1 aims to build stability throughout the body and teach the athlete basic movement patterns and how to decelerate. Yes, you need to learn how to slow down properly before you can jump.    AU$18.00   AU$12.00

Similar to level 1, level 2 will build on the foundation of jumping higher. This includes building a foundation of strength and stability through high reps.    AU$18.00

This program will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used whilst jumping.    AU$18.00

Level 4 continues to build on the foundation of strength gained from the initial programs. It will also introduce the athlete to more complex power movements that will provide a precursor to the power exercises contained in the senior programs.    AU$18.00

With Levels 1 to 4 you will gain Strength, Stability, Flexibility, Speed and the ability to express your strength FAST! Lucky for you, the Jump Specific Program covers all of these extensively in order to achieve your goals to jump your highest in whatever sport you play.    AU$65.00

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to be able to successfully improve your vertical.    AU$25.00

Level 2 of this program will look to set a strong foundation of strength and size for levels 3 and 4 where there will be a heavy emphasis on power. It is important to create a good foundation before completing the power phase.    AU$25.00

Level 3 will start involving high-level horizontal and vertical plyometrics in order to maximise your ability to express your strength as power.    AU$25.00

This is the final program in the Jump Specific Training Series. This program will bring all aspects of athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00

By the end of these 4 programs, you should feel strong and bouncy and ready to take on a full sporting season.    AU$85.00

The newest addition to our merchandise is super comfortable and looks great on athletes of any age and style.    AU$12.00

You will love this very comfy and smart tee from Acceleration. The breathable, stretch material is cool to wear and looks great, too. Youth and adult sizes are available.    AU$23.00

This program will provide the coach/athlete with a comprehensive guide to learning the two main Olympic Lifts the Power Snatch and the Power Clean using both the traditional barbell and dumbbells techniques. Implement our "easy to learn" teaching progression and you will get results fast!    AU$33.00

Level 1 will focus on the essential building block to a successful volleyball season. Here the foundations will be set in both upper and lower body stability as well as beginning to introduce the body to strength development.    AU$18.00

Level 2 will really start to show the fruits from your hard labor in level 1. You will feel stronger and you'll be ready to start your power training.    AU$18.00

Level 3 will begin to develop gains in vertical jump and striking power to start to set you apart as well as continuing to work on your stability to compliment this.    AU$18.00

Level 4 we will continue to work on your strength and power. Volleyball is all about power and skill, therefore we want to ensure that you finish this program the strongest you have ever been    AU$18.00

With all 4 levels, you will be jumping higher and moving better than you ever have. Each program will work on your stability, balance, power and strength.    AU$72.00   AU$62.00

Level 1 will give you the foundation to building your vertical jump. Without it you will fail to improve as much or you could get injured.    AU$25.00

Level 2 will really start to show the fruits from your hard labor in level 1. You will feel stronger and you'll be ready to start your power training.    AU$25.00

Level 3 is all about increasing the volume and getting more specific to the sport of volleyball.    AU$25.00

Level 4 will continue to work on your strength and power. Volleyball is all about power and skill, therefore we want to ensure that you finish this program the strongest you have ever been    AU$25.00

In a sport that is so depended on power and skill here is your chance to get a jump on the competition and set yourself apart. Acceleration specializes in creating strength and conditioning programs to take you to the next level in your sport.    AU$100.00   AU$85.00