Basketball

Have the fastest, most agile and fittest team in the comp with this court conditioning program. Acceleration has designed two 4-week conditioning blocks to use at the beginning or the end of each practice.    AU$22.00

The aim of this Level 1 program is to build stability throughout the body and teach the athlete basic movement and deceleration mechanics.    AU$18.00

Level 2 will continue to improve the stability and patterning of movement for the athlete in order to transfer into more challenging strength and power exercises.    AU$18.00

Level 3 will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used in Basketball.    AU$18.00

Level 4 continues to build on the foundation of strength gained from the initial programs. It will also introduce the athlete to power movements that will provide a precursor to the power exercises contained in the senior programs.    AU$18.00

The 4 levels of this Basketball Performance program aim to hit all aspects of Basketball specific athleticism including: jumping higher, running faster, being more agile and reducing your risk of injury.    AU$72.00   AU$62.00

Level 1 is a foundation month where you will minimise stress on your joints and maximise muscular development.    AU$25.00

Level 2 will look to set a strong foundation of strength and size for levels 3 and 4 where there will be a heavy emphasis on power.    AU$25.00

Do you want to increase your hops? Then Level 3 is for you. With the introduction of upper and lower body power training you will be jumping higher than ever before in no time.    AU$25.00

Level 4 is the final program in the Basketball Specific Training Series. This program will bring all aspects of basketball athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00

Levels 1 to 4 will bring all aspects of basketball athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$100.00   AU$85.00

Level 1 aims to build stability throughout the body and teach the athlete basic movement patterns and how to decelerate. Yes, you need to learn how to slow down properly before you can jump.    AU$18.00   AU$12.00

Similar to level 1, level 2 will build on the foundation of jumping higher. This includes building a foundation of strength and stability through high reps.    AU$18.00

This program will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used whilst jumping.    AU$18.00

Level 4 continues to build on the foundation of strength gained from the initial programs. It will also introduce the athlete to more complex power movements that will provide a precursor to the power exercises contained in the senior programs.    AU$18.00

With Levels 1 to 4 you will gain Strength, Stability, Flexibility, Speed and the ability to express your strength FAST! Lucky for you, the Jump Specific Program covers all of these extensively in order to achieve your goals to jump your highest in whatever sport you play.    AU$65.00

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to be able to successfully improve your vertical.    AU$25.00

Level 2 of this program will look to set a strong foundation of strength and size for levels 3 and 4 where there will be a heavy emphasis on power. It is important to create a good foundation before completing the power phase.    AU$25.00

This is the final program in the Jump Specific Training Series. This program will bring all aspects of athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00

By the end of these 4 programs, you should feel strong and bouncy and ready to take on a full sporting season.    AU$85.00

The newest addition to our merchandise is super comfortable and looks great on athletes of any age and style.    AU$12.00

This program will provide the coach/athlete with a comprehensive guide to learning the two main Olympic Lifts the Power Snatch and the Power Clean using both the traditional barbell and dumbbells techniques. Implement our "easy to learn" teaching progression and you will get results fast!    AU$33.00