Gridiron (American Football)

Level 1 builds stability throughout the body and teaches the athlete basic movement and deceleration mechanics.    AU$18.00

Level 2 builds on what was learnt and performed in level 1. This program will aim to improve the stability and patterning of movement - and MORE!    AU$18.00

Level 3 gets more involved in power movements and more complex agility while still building on your strength.    AU$18.00

Level 4 will produce the gains in power and speed that you were always looking for. It is one thing to become strong, it is another thing to become truly powerful!    AU$18.00

Junior football players need a special set of programs to help them compete for now and for their future in this sport.
Get all four of these excellent training programs in one package and save $10!    AU$72.00   AU$62.00

Level 1 is a foundation month where you will minimise stress on your joints but maximise muscular development and size through slow, controlled movements.    AU$25.00

This program sets a strong foundation of strength and size because it is important to create a good foundation before completing the power phase.    AU$25.00

Level 3 is where we max out your strength and start hitting some high impact pylometric (power) exercises.    AU$25.00

Level 4 will produce the gains in power and speed that you were always looking for. It is one thing to become strong, it is another thing to become truly powerful!    AU$25.00

There are not many sports that are as physical as Gridiron and as such only the best of the best athletes succeed. Grab all 4 levels to gain some incredible results for now and for building a foundation for your future career.    AU$100.00   AU$85.00

Level 1 aims to build stability throughout the body and teach the athlete basic movement patterns and how to decelerate. Yes, you need to learn how to slow down properly before you can jump.    AU$18.00   AU$12.00

Similar to level 1, level 2 will build on the foundation of jumping higher. This includes building a foundation of strength and stability through high reps.    AU$18.00

Level 4 continues to build on the foundation of strength gained from the initial programs. It will also introduce the athlete to more complex power movements that will provide a precursor to the power exercises contained in the senior programs.    AU$18.00

With Levels 1 to 4 you will gain Strength, Stability, Flexibility, Speed and the ability to express your strength FAST! Lucky for you, the Jump Specific Program covers all of these extensively in order to achieve your goals to jump your highest in whatever sport you play.    AU$65.00

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to be able to successfully improve your vertical.    AU$25.00

Level 3 will start involving high-level horizontal and vertical plyometrics in order to maximise your ability to express your strength as power.    AU$25.00

This is the final program in the Jump Specific Training Series. This program will bring all aspects of athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00

By the end of these 4 programs, you should feel strong and bouncy and ready to take on a full sporting season.    AU$85.00

This program will provide the coach/athlete with a comprehensive guide to learning the two main Olympic Lifts the Power Snatch and the Power Clean using both the traditional barbell and dumbbells techniques. Implement our "easy to learn" teaching progression and you will get results fast!    AU$33.00