Rugby League

Level 1 aims to build stability throughout the body and teach the athlete basic movement patterns and how to decelerate. Yes, you need to learn how to slow down properly before you can jump.    AU$18.00   AU$12.00

Similar to level 1, level 2 will build on the foundation of jumping higher. This includes building a foundation of strength and stability through high reps.    AU$18.00

This program will build on the stability work already done in previous programs by focussing more on loading certain muscle groups that are frequently used whilst jumping.    AU$18.00

Level 4 continues to build on the foundation of strength gained from the initial programs. It will also introduce the athlete to more complex power movements that will provide a precursor to the power exercises contained in the senior programs.    AU$18.00

With Levels 1 to 4 you will gain Strength, Stability, Flexibility, Speed and the ability to express your strength FAST! Lucky for you, the Jump Specific Program covers all of these extensively in order to achieve your goals to jump your highest in whatever sport you play.    AU$65.00

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to be able to successfully improve your vertical.    AU$25.00

Level 2 of this program will look to set a strong foundation of strength and size for levels 3 and 4 where there will be a heavy emphasis on power. It is important to create a good foundation before completing the power phase.    AU$25.00

Level 3 will start involving high-level horizontal and vertical plyometrics in order to maximise your ability to express your strength as power.    AU$25.00

This is the final program in the Jump Specific Training Series. This program will bring all aspects of athleticism together with a heavy emphasis on high impact plyometric exercises.    AU$25.00

By the end of these 4 programs, you should feel strong and bouncy and ready to take on a full sporting season.    AU$85.00

The newest addition to our merchandise is super comfortable and looks great on athletes of any age and style.    AU$12.00

This program will provide the coach/athlete with a comprehensive guide to learning the two main Olympic Lifts the Power Snatch and the Power Clean using both the traditional barbell and dumbbells techniques. Implement our "easy to learn" teaching progression and you will get results fast!    AU$33.00

This fitness program has been written specifically for the game of rugby. Simply include this program in your normal practice sessions. Everyone will notice the difference.    AU$25.00

Level 1 is where it all starts! If you complete this level and move onto level 2 you will discover what real gains are.    AU$18.00

Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.    AU$18.00

Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.    AU$18.00

Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$18.00

Grab all 4 levels of these League specific programs to get fast, agile and strong for a good quality season.    AU$72.00   AU$62.00

Level 1 is where it all starts! Get working on your fitness, agility, strength and power.    AU$25.00

Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.    AU$25.00

Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.    AU$25.00

Level 4 is all about maintaining rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$25.00

Completing levels 1 to 4 is all about making those final gains in strength, speed, fitness and power. This program will ensure you start in best the physical condition possible.    AU$100.00   AU$85.00