Speed & Agility Specific SENIOR Training Program - Level 4

 

Related Products

Trigger Ball - BLUE Price AU$15.00 4 Day/Week Program - 4 Weeks Price AU$112.00

Home > Coach Education > Speed/Agility

Enlarge image
Speed & Agility Specific SENIOR Training Program - Level 4
$25.00 AUD






This speed only program will give you the information you need to get fast! This program has been designed for all field sports athletes wanting to improve their straight line speed and agility. The program will include the following:

  • Dynamic Warm Up
  • Specific Warm Up
  • Speed Training
  • Agility Training
  • Stability and Balance Training
  • Core Strength Training
  • Flexibility Training

Upon purchasing this program you will receive full access to exercise descriptions, purposes, coaching cues, photos and videos. You will be able to view all of this information through your unique user profile which will be emailed to you after your purchase. You will get this program for a total of 1 month!

Top of page