Weight gain is vital for athletes who need extra size for their desired sport. Often, extra weight can assist in making a tackle, being strong on the ball or ‘muscling up’ in a contest. For some athletes, it is often hard to put on weight; however Accelerware offers various programs that can make this happen.
The following Sports Specific Weight Gain Programs incorporate strength and power training. They are specifically designed to assist in gaining weight in various forms.
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A sports performance enhancement company based in Australia, the diet programs here have helped thousands of athletes reach their sporting dreams. These comprehensive programs elicit the knowledge and experience of some of Australia's best dieticians. If you can't find a diet program you need here, Acceleration can make a customised program just for you and your sport/goals. |
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You will be asked questions regarding your reasons for seeking nutritional advice, your height and weight, your activity levels and your medical, surgical and social history. This information will enable us to tailor a nutrional program to your needs and requirements. The program incorporates various meal plans for breakfast, lunch, dinner and meal times in between based on your survey results. It gives recommended serving sizes and counts your kilojoule intake for each meal based on your recommended daily intake for the day. |
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Gain access to our proven programming methods and 100's of strength, power and speed exercises - now available to you through our website. Simply answer the the questions in our program design questionnaire to recieve a program written specifically for you. Using your own username and password, you will be able to access your new program which includes photos, videos and coaching cues for each and every exercise. Choose from either a 1-6 day per week program. |
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